Dr. Al Gulum Explains the Effects of Teeth Whitening
Your teeth get yellow with age, and this is inevitable. Luckily, there are several things you can do to slow down the process or even reverse it. In this article, we will discuss these hacks then if in-office teeth whitening are bad for your teeth or not. However, let’s check out how you can retain the whiteness of your teeth naturally. Check out these teeth whitening tips.
Oil Pulling
Oil pulling is the use of oil to clean your mouth. It removes debris, bacteria, and dirt. Oil pulling should not be a substitute for your regular cleaning, but you can try it once in a while. Studies show that some oils can help whiten your teeth if used appropriately. Some of the oils you can use include sesame, sunflower, and coconut oil.
Change Your Diet
Acidic foods thin your enamel, which exposes the yellow color on your teeth. Avoiding staining and acidic foods can help slow the rate of the process of enamel thinning. Staining foods, on the other hand, they leave dark colors on your teeth.
If you take these foods, then brush your teeth after every meal. Dentists suggest that you should brush them after about 30 minutes after eating acidic foods. Brushing too soon can cause damage. Quit smoking if you are a smoker. Nicotine in tobacco causes stains on your teeth and can cause other oral problems.
Use Baking Soda
Brushing your teeth with baking soda can help whiten them. Some people think that it is too harsh on the enamel, but recent research shows that it is safe. Baking soda can also help fight bacteria on your teeth.
Maintain Excellent Oral Hygiene
Even though teeth discolor with time, most people have discolored teeth because of poor oral hygiene. You need to brush your teeth two or more times a day and then floss them daily. This helps protect your enamel remove stains, and prevent decay.
Use Hydrogen Peroxide
Use a mixture of hydrogen peroxide and baking soda and brush your teeth with it for about two minutes from time to time. You should not use it daily, though. Hydrogen peroxide is very sensitive and can increase the sensitivity of your teeth to cold and hot things. If you already have sensitive teeth, don’t use hydrogen peroxide.
Eat Lots of Fruits
Studies show that bromelain and papain can help whiten your teeth. These enzymes can be found in pineapples and papayas. More research is needed on this, but the already done studies show positive results.
How about Professional Whitening?
If you want instant results, then the way to go is in-office teeth whitening. Some people think that teeth whitening is bad for their teeth, but you should not be worried about that anymore. Studies show that teeth whitening is effective and safe.
The dentists use stronger bleaching agents. A typical teeth whitening procedure can make your teeth up to eight shades brighter. The process is conducted in about 30 to 60 minutes, and you are good to go.
The cost of whitening will vary from one clinic to another. The level of discoloration and your location can also affect the cost. For zoom whitening, be prepared to pay between $500 and $900.
How Long Do the Effects Last?
Please note that you cannot whiten your teeth permanently. You still need to visit the dentist constantly for professional cleaning and continue maintaining proper dental hygiene.
Side Effects of Teeth Whitening
Both home and in-office treatment has some side effects. The side effects are just mild and will be gone within a few days. Some of these side effects are give below.
Increased Tooth Sensitivity
Teeth whitening are likely going to increase the sensitivity of your teeth for a few days. Your dentist will recommend toothpaste meant for people with sensitive teeth, and you can use it in the meantime,
Irritated Gums
Some people experience gum irritation. Irritation of the gums can be because of the whitening product being exposed to your gums. This side effect should be gone within a few days.
Final Words
Teeth whitening are safe, and you should not remain with discolored teeth when there is something you can do about it. In-office whitening is always the best as it fast and effective. However, you can always go for the natural ways of whitening teeth. Contact Dr. AI Gulum if you are looking for teeth whitening services in Fresh Meadows, NY.